complimentary e-book

Get Ready for a Balanced Life.

Are you a hard-working perfectionist wanting to improve your work-life balance but don't know where to start? Do you have a hard time setting time for yourself and feel guilty when you do? If yes, then this is the resource for you! With self-reflecting prompts and action-based strategies, you can start your guilt-free path to a more balanced life today.

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    What you get:

    This workbook includes self-reflecting prompts for you to gain greater insight to yourself along with evidence-based strategies to achieve a more balanced life with greater emotional and mental well-being.

    What is it all about?

    Striving to be the best can be exhausting. When you focus so much on getting things done, it’s easy to neglect your own well-being, leading to fatigue, overwhelm, anxiety, sleeplessness, and burnout. But it doesn’t have to stay this way.

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    This workbook is created with the intention of guiding you to a more fulfilling life by helping you identify:

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    1. Common challenges perfectionists face in balancing their work and personal life;

    2. The thoughts or beliefs that get in the way of you prioritizing your well-being;

    3. Obstacles in your self-care routine and how to overcome them;

    4. Strategies that can help you with time management;

    5. and more!

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